Reflexology for Wellbeing

Reflexology & Holistic Therapies in Retford, Nottinghamshire


What is Reflexology?

Reflexology is a safe, gentle, and deeply relaxing therapy which aims to treat the individual as a whole, creating a sense of harmony in both body and mind.

Founded on the belief that your feet, face and hands reflect the systems of your body where specific areas, known as reflexes, correspond to organs, glands, and structure. By applying controlled pressure techniques a Reflexologist will help stimulate, sedate, or balance the reflex points to encourage the body to activate its own natural healing abilities and restore homeostasis.

Clients often report feeling calmer, clear-headed, and more focused following a treatment. Reflexology can provide an increased sense of wellbeing, as well as leaving you feeling more relaxed or more energised depending on your individual requirements.

Benefits of Reflexology

  • Promotes relaxation & reduces tension
  • Helps reduce stress & anxiety
  • Helps to alleviate headaches & migraines
  • Improves sleep quality
  • Relief from symptoms of the menopause
  • Can help support people living with illnesses
  • Encourages better circulation of the blood & lymph through the body
  • Encourages the elimination of waste products & toxins

Facial Reflexology

What is Facial Reflexology?

With all the wonderful health and wellbeing benefits of foot reflexology, Facial Reflexology has the unique effect of promoting smoother more toned skin with a healthy glow. The face's close proximity to the brain and central nervous system is key to the effectiveness of manipulating facial reflex points which directly connect to the body's neural-pathways. This means a deep sense of relaxation is induced in the recipient almost instantaneously.

The gentle Facial Reflexology techniques stimulate circulation, release muscle tension, helping clients to look better and promote a natural radiant glow to the skin. Many clients have stated that facial reflexology takes them to a very deep and almost meditative zone of relaxation.

Benefits of Facial Reflexology

  • Aims to relieve the effects of stress
  • Helps to alleviate headaches and migraines
  • Helps relieve sinus congestion
  • Releases muscle tension
  • Improves lymphatic drainage aiding the removal of waste products & toxins
  • Has a rejuvenating effect on the skin, leaving the face glowing & radiant
  • Can be used to aid Bell's Palsy, Bruxism &TMJ disorders

Menopause: Facial, Hand & Foot Reflexology

What is Menopause: Facial, Hand & Foot Reflexology?

The first Facial, Hand and Foot Reflexology treatment specifically designed to support clients experiencing symptoms of perimenopause, menopause, post menopause and medical menopause.

This transformative treatment combines Facial, Hand and Foot Reflexology with the aim of balancing energy flow along the longitudinal zones from the head to the feet. It targets key reflexes for common menopausal symptoms with a focus to help reduce symptoms on a physical, emotional, and energetic level.

For optimal results the tailored Menopause 12 week Programme is recommended as the effect is cumulative. The programme includes general advice and lifestyle recommendations along with self-care tips you can use at home to support your treatment between sessions. Individual 90 minute standalone treatments are also available.

This unique treatment is designed to support your journey through each stage of the menopause and help you lead empowered, happier, and healthier lives.

Benefits of Menopause: Facial, Hand & Foot Reflexology

  • Helps reduce the effects of stress that can increase menopausal symptoms
  • Aims to restore hormonal balance.
  • Improves sleep quality
  • Helps balance both the physical and emotional systems
  • Promotes relaxation & reduces tension
  • Can help reduce pain levels
  • Supports general health & wellbeing